After the holidays feasting that’s my “lose weight” game plan.
- ISBN13: 9780345471901
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Product Description
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance.
Fitness d… More >>
The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
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Posted in cool stuff, Healthy Lifestyle
| Tags: Healthy Lifestyle, mom exercise, mom workout, pilates, yoga
This is a great book to get back to the basics of strengthening your core and working on stretching. There are a lot of photos, and the explanations of exercises are very informative and easily understood. Great introduction. This book is particularly good for dancers at all levels
Rating: 5 / 5