Posts Tagged ‘mom exercise’

I started working out AGAIN 3 week ago, we have a gym at work and aerobics classes I have been going the these classes. Ok so this week I switch my (uh-umh…) gentle aerobics class to going with dear hubby in the morning. Ouch ouch ouch, I can’t move my arms ouch! I went for 4 day straight, we did, shoulders, biceps and triceps (I said I wanted those Michelle Obama arms) the first day. Dear hubby said he knows just the exercise to get me some Michelle Obama arms I was like yay! I’ll do it! uh-oh, I never knew I had these muscle in the back of my arms, I my weights from 5lbs to 10lbs woo-ooh! I’m still in pain and that was SATURDAY! Sunday we did legs that wasn’t too bad I guess running up and down the stairs with a 30lbs Kailee on my back and a 20lbs Kaylee in my arms did wonders for my legs. Umh… I forgot what we did on Monday… maybe it was back cause my back is killing me. Day number 4! ouch ouch ouch yesterday was day 4, and we did core conditioning. I just realize I had no stomach muscle, my gluteus maximus are weak and my side was noodle soft! I did five sit-up and I pass out (How can a skinny woman be so outta shape?). Even though I’m a bulb of hurt right now, even my bra hurt, crossing my leg hurt well everything hurt BUT I feel good! I feel good about myself, I feel good… I ate half of the cake from my daughter birthday party and I feel good, no guilt. I went to the gym 4 days in row *record* and I feel like… like this is too hard!(tears and pout) this gym stuff is hard! Can’t I just eat, watch tv, play with my kids, and blog?
Michelle Obama arms?! my (bleeps) *side eyes* I bet she has hers sprayed on! Uh-huh I saw Meet The Spartans!

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SuperMomPlace.com: I blog about faith, family, kids, hair, being a mom, my ever changing hobbies and other things that cross my mind. What did you think of my blog? Thank you for your comments! I appreciate all your tips, advice, and well wishes!
Connect with me on twitter @supermomplace and Facebook if this is your first visit grab the rss feed
Love Roodlyne

In my quest of living an healthy life (uh-hum) more like trying to live a healthy life. I decide to go back to the gym. I didn’t want to be a total hypocrite you know, I’m trying to practice what I preach. Yesterday I didn’t think or debate it (since my head always win) I just go! I walked right in the middle of an aerobics class and I was like YEAH! this is fun! I can do this! they just dancing it can’t be that hard can it? 15 minutes later… (catching my breath) Can it? YES IT CAN! My heart felt like it was about to jump out of my chest, my throat was so hot I was about to pass out.
It never occur to me that I was soooooooo out of shape! You have a baby and the objective is to get that tummy down! and I did… sorta I’m back to 122 lbs not so bad right? Besides everybody always tell me how good I look after the babies. Aside from the part that I have a 90 year old man heart that can’t even go half a mile. BEWARE BEWARE! My advice to you: Try your very best to get yourself into some kinda exercise program. Will it be walking, running, go up and down the step with the baby on your neck for 100 times, dance to the fresh beats band with your toddler, push the stroller around the park, Yoga or just a quick 20 mn walk on your lunch break if you are a working mom JUST DO IT!

Even if like me you already got your tummy back (sorta) and you don’t feel the need to work-out, do it for your heart & your joints!(ouch!) You heart loves you, so Love it back!

So moms…What kinda exercise activity do you do if any?

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SuperMomPlace.com: I blog about faith, family, kids, hair, being a mom, my ever changing hobbies and other things that cross my mind. What did you think of my blog? Thank you for your comments! I appreciate all your tips, advice, and well wishes!
Connect with me on twitter @supermomplace and Facebook if this is your first visit grab the rss feed
Love Roodlyne

After the holidays feasting that’s my “lose weight” game plan.

• ISBN13: 9780345471901
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Product Description
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance.

Fitness d… More >>

The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

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SuperMomPlace.com: I blog about faith, family, kids, hair, being a mom, my ever changing hobbies and other things that cross my mind. What did you think of my blog? Thank you for your comments! I appreciate all your tips, advice, and well wishes!
Connect with me on twitter @supermomplace and Facebook if this is your first visit grab the rss feed
Love Roodlyne

Description
Pilates During Pregnancy with Niece Pecenka – An inpiring Pilates based routine adapted for busy women in all trimesters who want to feel fit, healthy, and fabulous. Pilates requires you to move consciously – using the breath to revitalize and energize – something you will need to depend on during and after childbirth. Every movement in Pilates emanates from the “center” – helping you focus on those muscles necessary for labor and delivery. This routine is comprised of… More >>

Pilates During Pregnancy, Vol. 1

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SuperMomPlace.com: I blog about faith, family, kids, hair, being a mom, my ever changing hobbies and other things that cross my mind. What did you think of my blog? Thank you for your comments! I appreciate all your tips, advice, and well wishes!
Connect with me on twitter @supermomplace and Facebook if this is your first visit grab the rss feed
Love Roodlyne

• ISBN13: 9780553805031
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Product Description
Why can’t I lose the extra weight?

Why am I shedding like my pet golden retriever?

I’m just too tired to have sex— and it hurts. What should I do?

How can I tell the difference between the “baby blues” and a real depression?

Why am I having so many fights with my husband?

At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and … More >>

The New Mom’s Survival Guide: How to Reclaim Your Body, Your Health, Your Sanity, and Your Sex Life After Having a Baby

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SuperMomPlace.com: I blog about faith, family, kids, hair, being a mom, my ever changing hobbies and other things that cross my mind. What did you think of my blog? Thank you for your comments! I appreciate all your tips, advice, and well wishes!
Connect with me on twitter @supermomplace and Facebook if this is your first visit grab the rss feed
Love Roodlyne